My Meals, My Way

Improve your health and quality of life by simplifying healthy, balanced eating with My Meals, My Way (MMMW). With the accessible MMMW app, you plan your meals based on your needs, preferences, and values. Excellent for people planning meals on their own, busy people who want to eat well on a budget, older adults, athletes, and people with disabilities. Stop counting calories and start planning healthy meals today.

MMMW comes from the Nutrition and Social Scientists at Good Nutrition Ideas.

The MMMW app requires a subscription that includes:

- A customizable meal planning guide based on your unique profile
- Your choice of nutritionally sound food plans, including Heart Healthy, vegetarian, vegan, dairy-free, and all food groups
- Support to manage special dietary needs
- Shopping lists created directly from your planned meals
- The ability to share your meal plans and shopping lists with anyone in your network

Development of this application was partly supported by the App Factory to Support Health and Function of People with Disabilities funded by a grant from the National Institute on Disability, Independent Living and Rehabilitation Research (NIDILRR) in the U.S. Department of Health and Human Services to the Shepherd Center (Grant # 90DPHF0004).